Nutriton Goals!
Percentages are based on a 2,000 calorie menu for adults and children at least four years of age.
For a 2,500 calorie menu, see the value in parenthesis next to the one on the left.
Total Fat allowance in grams (g): 65 (80) (goal is to be between 50 and 75 to lose weight or to make
up for a previous-day's high fat celebration.)
* Saturated fatty acids allowance in grams (g): 20 (25)
Cholesterol allowance in milligrams (mg): 300 (375) (watch this one carefully!)
Sodium allowance in milligrams (mg): 2400 (3000)
Potassium needed in milligrams (mg): 3500 (4400)
Total carbohydrate needed in grams (g): 300 (375)
* Fiber in grams (g): 25 (31) (go for 100 percent here!)
Protein needed in grams (g): 50 (63) (try to get 100 percent of your requirements here!)
Read more here
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What D.T. Eats
